All the staff is amazing and truly want to help you get better and feel better. I have had a wonderful experience and would recommend this office to everyone! I have even got my husband to go and be seen.
Google
Rehabilitation Therapy
Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Customized exercise programs help the body heal:
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Common benefits of exercise rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Recover from or prevent sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging.
Exercise rehabilitation helps improve flexibility and balance:
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
Additional rehabilitation treatment options:
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Call today to see how exercise rehabilitation can help:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
Dr. Whitmire did a great job when I went to see him for some low back pain. He was very knowledgeable and helped me to get pain free quickly. I have recommended him and his clinic to family and friends.
Google
The team at Whitmire is excellent and bring great results!! Thanks Dr. Whitmire! 
Facebook
The staff here is great. They have helped me learn the proper exercises and how to strengthen my muscles to move better. Dr. Kim has been gentle and kind. Mikka is an awesome massage therapist, and Jerry is knowledgeable and always encouraging in PT. Yes, there is a lot of paperwork, but once you do it, the information is saved and you can just edit it. I think I’m finally learning some tools to help me change my chronic pain.
Google
Dr. Whitmire has a first rate staff and has always been very attentive to the needs of my family. I really appreciate the full service he offers including massage therapists and physical therapy on site! His staff has been flexible with scheduling, and worked my daughter in on the same day when she was in an accident. In all, they have my trust!
Yelp
40 yrs of MIGRAINES have taught me that if I start with a ‘aura’ then a massive headache will follow and nothing but medication and time will take it away. However, I was in Salem the other day and started with an aura and I did not have my imitrex medication with me. I asked Dr. Whitmire if he could try to do something. He worked with me, doing a few different things. Then I took 10 minutes laying down with a hotpack….and AMAZINGLY …I avoided a full-blown migraine. Dr. Whitmire taught me a certain point to press and how to rotate my head…..and so far, I’ve stopped the progression of ‘aura to migraine’ 3 more times. Love this place!!! If you suffer from migraines I highly recommend that you try it out.
Google
This is the best experience I have had with a chiropractor. The doctor explained everything he was doing very thoroughly and professionally and helped me to understand why I was experiencing certain aches and pains and how I could alleviate those using massage and stretching techniques on my own. I felt comfortable and safe in this clean and friendly environment and will definitely be back for weekly follow up! I already feel so much better after my first appointment today. Highly recommend Dr. Whitmire and is team at the clinic!
Facebook
JP has treated everyone in my family. From my wife, to my 20+ year old sons, my teenage daughter, my 10 year old daughter and me. Great care and thoughtfulness all the way through the process. JP also helps develop a plan to prevent future issues.
Google
I have been very impressed with the knowledge and professionalism shown by the staff and physicians at Whitmire Chiropractic. I have been to several other practitioners in the area and I am very relieved to have at last found a chiropractor I can be comfortable to bring my whole family to. I am finally finding relief for shoulder and neck pain that have plagued me for years. I have already referred this office to several of my friends and will continue to do so. Well Done Dr. Whitmire!! The most thorough and well explained doctor I’ve ever met!
Google
Amazing chiropractic office! I love that they combine chiro with PT and massage therapy. Everyone is super nice, the whole office is very clean, just a great experience from start to finish.
Yelp
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