Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
Dr. Whitmire is intuitive, practical, and efficient at what he does. He can take one look and know what needs adjusted. He spends time with his patients in educating them on how to do self-care and rehab for their injuries. He has both an intelligent and pleasant demeanor. I highly recommend him!
Every time I come in I learn something new and I feel stronger and better. All the staff and doctors are truly amazing and friendly. I love this place and highly recommend it to everyone. You guys are amazing thank you. The massage I received for the first time in my 26 year and let me tell you was the best thing in the world.
Always a seamless and thorough experience when I go in. Dr. Whitmire is thorough, good at educating his patient, and gets things fixed every time! I feel an inch taller, more mobility, more knowledge on how to take care of my injury. Thanks Doc! Great staff too!
I had a shooting pain in my lower back that was hindering my ability to work at my usual pace. A friend advised me to see a chiropractor as I had never been to one before. I called Whitmire Chiropractic and told them about my situation. Despite having a very busy schedule, they were able to get me an appointment swiftly. I loved that I was able to complete the necessary paperwork all online before I arrived my appointment. There was no waiting in the lobby. I was on time and walked right in to begin my appointment. Everyone was very polite and helpful. The day after my appointment, they call to see how I was doing and if I had any questions. Excellent Service All Around!
I’ve been going for about 6 months now, I see Dr. Whitmire and he’s absolutely the best! He listens to your needs and concerns. I had a pinched nerve in my neck and I was in agony, he adjusted me and I’ve never felt better! He’s very gentle if your in pain and can adjust you in many different ways. I fully recommend this establishment.
I can’t begin to say how great everyone is at Whitmire! I am very glad my sister’s friend recommended them to me as I was struggling to walk and it had been a long ongoing process with many doctors. After a month there I am able to move around and getting my strength back to hopefully start running again soon.
Dr. Whitmire has a first rate staff and has always been very attentive to the needs of my family. I really appreciate the full service he offers including massage therapists and physical therapy on site! His staff has been flexible with scheduling, and worked my daughter in on the same day when she was in an accident. In all, they have my trust!
